Sunday, March 2, 2014

The most effective mood stabilizers in natural medicine

I have checked out this article and found it useful as a reference. I learnt that the most effective mood stabilisers include ginseng, lavender, St John's wort, kava kava, Passion flower, winter cherry or ashwagandha, and arctic root or rhodiola. I noted that lavender is "a part of aromatherapy for headaches and depression", and incidentally,  I have been occasionally using aromatherapy salt bath scrub containing lavender, rose and sandalwood ingredients after showering, which I bought from the pranic healing clinic last year. 

I noted from the article that passionflower is a "natural sedative relieves occasional anxiety and mild panic attacks". I happened to have bought some herbal tea mixture containing passionflower and other complementary herbs some time ago from an organic health store. 
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