Good for you, meditation is

Center for Inner Sciences

Yoda wisdom on meditation.

It is interesting to see Yoda from the Star Wars movie illustrating the basics of meditating through focusing on inhaling and exhaling of our breath. After all, Yoda was portrayed as a guru or teacher in the movie, and I learnt he was quoted as saying "you must feel the Force around you." Apparently the Force was described as a "binding, metaphysical, and ubiquitous power in the fictional universe of the Star Wars galaxy." I think it is not far from the truth as I believe there is a Force of love, grace and peace within and around each of us, and meditation is a key to accessing and activating this Force. May the Force be with us always.

Breathe Deeply

Global Healing Exchange

Just by breathing more and reminding yourself to breath deeply, you can help improve the overall wellness of your body. Breath deeply! 

I find deep breathing useful to alleviate tiredness especially when I wake up in the morning and wait for the groggy feeling to dissipate, and the first ten minutes or so upon waking up would be an almost instinctual act of deep breathing before I would feel more awake. Similarly on weekdays I would endeavour to increase oxygen intake when taking breaks from the computer by walking up and down the stairs to get some exercise in the afternoon, which naturally causes me to breathe more deeply. Like what this blog shares, God is in our breathing, and oxygen can be seen as that aspect of God/Spirit that gives us life, healing and refreshment.