Thursday, March 29, 2012

Yoga Therapy - Shoulder Stand Pose

Video commentary:
Bipolar disorder can be helped through certain yoga poses. Relax using yoga techniques presented by a professional yoga instructor in this free video.

Expert: Jeffrey Navarre
Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida.
Filmmaker: Christopher Rokosz

Series Description: Yoga is a useful tool for treating many common ailments. Discover the therapeutic benefits of yoga in this free video series presented by a professional yoga instructor.
Shoulder stand, also known as Sarvangasana in Sanskrit ,is one the best poses for Biopolar Disorder.

Shoulder Stand Pose (Sarvangasana) [Shar – van – gahs – anna] Pose | Seated

Be your own physician instead of buying into pharmaceutical companies' propaganda.

Sunday, March 25, 2012

Ed McCabe: Flood Your Body With Oxygen [1of4]

Video commentary:
McCabe: Everybody gets sick eventually. Here's why. In the process of creating all these conveniences and marketplace choices, we have made a lot of bad choices and let our daily air and water become polluted, and this pollution has increasingly been collecting inside us. Also, our mass-produced processed foods are grown on mega-farm soils that are de-mineralized and also lacking natural oxygen. These two major conditions are chronically hampering our ability to get and absorb enough fresh oxygen inside us at the cellular level. This chronic low oxygen condition that we all have causes our cellular oxygen levels to drop so our blood becomes more and more polluted.

Dirty blood sets the stage for all the diseases. Because we all have this condition, our health officials tell us it is 'normal' to have dark brown-purplish blood. Is it 'normal' that so many are sick? The increasing rates of viral infections and cancers are not by coincidence. The proof of this can easily be seen by looking at your own blood with specialized darkfield microscopes. You will be amazed what you find there. Our too-low cell oxygen levels encourage toxic buildups and the growth of anaerobic (can't live in active oxygen) microbes such as bacteria, viruses, fungi, and other pathogens inside us and inside our animals and pets, and in our plants.

Anaerobes and toxicity slowly building up and overtaking us until we break down are the ultimate cause of most human, animal, and plant health problems as well as being the precursors to the whole list of 'incurable' diseases.

Flood Your Body With Oxygen lists piles of historical and modern studies proving active oxygen's effectiveness, showing its 50-year prolific use internationally, and revealing the top quality documentation proving its safety. Lists of doctors, Naturopaths, clinics, products, and contacts are included. Flood Your Body With Oxygen is written in a lively conversational style for everyone with a body.

Thursday, March 22, 2012

What Is Cancer? A Shocking Truth...

 I think this video is useful as it explains simply what cancer is and how to prevent cancer cells from multiplying by improving the body environment (breathing deeply to increase oxygen, avoiding acidic food and eating more alkaline food, and keep mind free from stress through meditating, watching funny movies, avoid news about horrible things going on in the world, reading inspirational books, etc).

According to the video:
Cancer is natural. It is the natural evolution of cells of the body. When cells change, it is part of adaptation. As we adapt successfully in response to changing environments, evolution happens! Cells mutate to adapt to changing environments.

Cancer cells are groups of cells mutating in an unnatural environment. Unless the environment is changed, more cells will mutate, sooner or later. It's just how they survive in a toxic environment. So even if patients go through chemotherapy to destroy the cancer cells, and if they remain in a toxic environment, cells will mutate again. Cancer is really the evolution of a group of cells who try to survive in a very toxic environment - they have to mutate or else they will die.
Three simple solutions to change or improve the environment (to make it more conducive for the cells and prevent them from mutating further)
- breathe deeply (because cancer cells thrive in low oxygen environment) for example, every morning, take 5 minutes walk and breathe deeply from the abdomen - breathe in 4 counts and breathe out 4 counts)
- stop eating acidic stuff (mutated cells thrive in acidic environment and die in alkaline environment) - avoid sugar, pop, soda, coffee, milk, etc. Eat more raw green leafy vegetables, fruits, alkaline water, coconut water,
- keep your mind as stress-free as possible, eg practise meditation, watch comedies or funny movies, avoid news and the horrible things going on in our lives/world, reading inspirational books, etc.
One interesting thing shared in the video is that it recommends coconut water, among other alkaline food/drinks. I found that science is also starting to recognise more and more the health benefits of coconut water.
Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help
  1. Keep the body cool and at the proper temperature.
  2. Orally re-hydrate your body, it is an all natural isotonic beverage.
  3. Carry nutrients and oxygen to cells.
  4. Naturally replenish your body's fluids after exercising.
  5. Raise your metabolism.
  6. Promote weight loss.
  7. Boost your immune system.
  8. Detoxify and fight viruses.
  9. Cleanse your digestive tract.
  10. Control diabetes.
  11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
  12. Balance your PH and reduce risk of cancer.
  13. Treat kidney and urethral stones.
  14. Boost poor circulation.

Wednesday, March 21, 2012

Non-meat sources of proteins

I learnt that besides soy, other non-meat sources of proteins include nuts and milk (not sure if you are allergic to nuts or lactose tolerant though - perhaps goat milk can be a good substitute).

This website says the following vegetables contain high protein "Beans of all kinds, lentils, asparagus, broccoli, seaweeds; variety is important and quantity."

Eggs and yogurts can be good sources of protein too.

"Spinach is an inexpensive vegetable that contains protein and carbohydrates. According to The Daily Plate, 4 cups of spinach contain 3 g of carbohydrates and 2 g of protein. Because spinach contains 20 calories per serving, it may be an effective source of protein and carbohydrates for dieting. Spinach contains 2 g of fiber per serving, which promotes feelings of fullness. In addition, spinach contains vitamins A and C, folic acid and magnesium, among other nutrients."

Monday, March 19, 2012

Natural remedies for liver hemangioma

Based on what I have learnt so far from various health articles, what can be done for liver hemangioma is to keep the liver functioning at its optimal condition so that it remains benign and hopefully disappear by itself over time, as mentioned in some cases.

As suggested by the Liver Doctor and Natural News websites, the important thing is to have a strong functioning immune system, which comes from having a strong functioning liver by taking excess workload off the liver through:
(1) customised liver diet
(2) good night sleep.

(1) Customised liver diet
In summary, the liver diet would include beets, raw vegetable juices, tofu (natural bean curd), miso soup, bokchoy (chinese cabbage), fresh fruit, vegetable salad, and drinking two litres of water (about 8 glasses) daily.

The diet will also exclude margarines, deep fried and fatty foods, limiting chicken and turkey (which may contain artificial growth hormones, antibiotics and steriods), overly processed food and processed sugar and artificial sweeteners.

(2) Good night sleep
As for good night sleep, the Natural News website recommends sleeping from 11pm to 7am (about 8 hours), as follows:

"Overnight from 11 pm until 3 am the energy is strongest in the gall bladder and liver. These organs cleanse the blood and control sleep."


Chinese Medicine and Herb Advice
 "As you know, hepatic hemangiomas usually cause no symptoms and are
usually undiagnosed. In more severe cases, when digestive symptoms, or
rib or abdominal pain do occur, these symptoms may respond to
treatment with Chinese herbs. I'm sure you realize that Chinese
medicine developed without lab tests or Western diagnosis
 Benign tumors are signs of dampness and stagnation. More appropriate
are herbs such as Zhi Ke (Aurantium), Xiang Fu (Cyprus), and Chai Hu

Traditional Chinese Medicine treatment for hepatic hemangioma

Hemangioma, hepatic Herbal Treatment

Beets detoxify the liver

Liver Doctor's Recommendations to treat hemangiomas

Asian Foods for a healthy liver

Friday, March 9, 2012

The Great Shift—Physicians Heal Thyself: The Hidden Comes To Light!

Video commentary:
"Nobody is Coming to Save You - Only You!" - Kemetprince1 (Ralph Smart)

"Cancer is a depletion of oxygen in the cells of the body" 
"People with various degenerative diseases are often found to have low venous oxygen saturation. Once they receive proper treatment, the venous oxygen saturation level rises and their health and vitality improve dramatically".

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...