Wednesday, April 5, 2017

Notes on Inner Qi seminar

Inner Qi seminar

Aligning your sub-conscious for health, wealth and happiness
- Master CK

"Yellow emperor's inner classic on medicine" (aka "Huang Di Nei Jing")
It is about the way of nurturing life.

(Over)Joy affects heart
Anger affects liver 
Anxiety, spleen
Fear, kidney.
Sadness, lungs 
Worry, stomach
Shock, sexual organ
Unresolved emotions can negatively block qi (energies) that will manifest symptoms in our body system.  
Dr Mercola - world's largest natural health website:
"85% of diseases caused by unresolved emotions... Drugs may not be the solution."
 Blocked qi affects us in 2 ways.
Physically, eg starting with neck pain and back pain etc
Emotionally, eg anxiety, panic attacks, intense emotional outbursts, depression, rage, suicidal tendencies
Conscious mind - 12%
Thinks and plans 
Short term memory (minutes)
Subconscious mind - 88%
Long term memory (lifetime)
Emotions and feelings 
Habits, relationship patterns, addictions 
Involuntary body functions
Development stages
Spiritual connection
The subconscious mind archives and remembers everything we do.
Muscle testing - The subconscious mind responds in congruence with the trut.

To overcome blocked qi, develop a victor mentality instead of victim mentality.
We can change thoughts, beliefs and reaction (inner world) to change the circumstances and situations (outer world)
Unleash your qi:
Our body is a self healing organism
If you give the body what it needs, it will heal itself. 
Blocked qi release techniques - chart
Sandra Bravo - healed of fibromyalgia?
Self healing examples
Conditions and diseases that blocked qi release techniques have helped:.
  • Headaches
  • Neck pain
  • PTSD
  • Hypoglycemia
  • Chest pain
  • Parkinson's disease
  • Heartburn
  • Cancer
  • Night terrors 
  • Panic attacks 
  • Relationship issues
  • Low self-esteem
  • Chronic fatigue
  • Eye pains 
  • Shoulder pain
  • Sinus problem
  • Depression
  • Vertigo
  • Infertility
  • Insomnia
  • Constipation
  • Knee pain
  • ED/PE/Low libido
"Unleash your inner qi" intensive seminar
11-12 May
9 am to 7 pm
Carefully designed to guide you step by step to maximise your learning to acquire 
  1. The invisible epidemic of blocked qi
  2. The causes of blocked qis
  3. Muscle  testing yourself and others
  4. Releasing a blocked qi from yourself and others
  5. Preconception and inherited blocked qi (may be dormant)
Bonus module: worth 1,998
Inner qi meridian tapping (acupuncture without needles)
2 full-day seminar on advanced healing skills - including healing of children, elderly, pets
Surrogate testing 
Proxy testing 
(Note to self:
Survey shows many Singaporeans are unhappy and unemotional and stressed
I think this is a sign of blocked qi...)
Healing from a distance


Friday, March 31, 2017

Medicinal Herb Blends

Allergy: astragalus, goldenrod, mullein, nettle, plantain, bayberry 
Arthritis: alfalfa leaf, devil’s club bark, nettles, burdock root, comfrey, white willow bark
Blood cleansing: echinacea, yellow dock, red clover blossom, chaparral, uva-ursi
Calcium tea: comfrey root, horsetail, oatstraw
Cold and flu: rosehips, elderflowers, peppermint leaf, yarrow flowers
Detox cleansing: chamomile, peppermint, catnip, hops, lemongrass, scallop, yarrow, yellow dock root
Fasting tea: alfalfa, nettles, yerba mate, uva-usi, juniper berries, rosehips, safe, yarrow, aniseed
Female: black cohosh, red raspberry leaf, blue vervain, blessed thistle, motherwort, partridge berry (squaw vine), vitex (chasteberry), blue cohosh
Headache: blessed thistle, wood betony, rosemary, thyme, gotu kola, chamomile, feverfew, peppermint
Kidney: juniper berries, parsley flakes, uva-ursi, marshmallow, meadowsweet
Laxative: senna leaf, buckthorn bark, fennel seed, licorice root, peppermint, yerba mate
Liver: Fennel, barberry bark, yellow dock root, Oregon grape root
Lower bowel: buckthorn bark powder, cayenne, ginger, barberry bark, cascara sagrada, goldenseal, red raspberry, rhubarb
Lung and bronchial: elecampane, comfrey, mullein leaf, coltsfoot, horehound, hyssop
Nerve blend: valerian, passionflower, hops, chamomile, wood betony, skullcap, vervain, oatstraw
Nursing mother: blessed thistle, red raspberry, nettle, blue vervain, fennel seed, marshmallow root
Pregnancy: red raspberry leaf, nettle, chamomile, lemon balm, passionflower, mashmallow root
Stomach calming: fennel seed, cinnamon, peppermint, papaya leaf, chamomile
Stop smoking: black cohosh, angelica, Echinacea root, calamus, catnip, peppermint, skullcap, slippery elm
Weight loss: juniper berries, cinnamon bark, chickwood, yerba mate, nettle, orange peel, horsetail

Thursday, July 21, 2016

How to remove kidney stones naturally

The following videos discuss some measures or home remedies on how to dissolve and get rid of kidney stones naturally.

I noted that the first video recommends saltpeter or baking soda, turmeric powder, lemon juice and mineral water (I learnt from some articles and commenters that discourage sugar, hence I didn't mention sugar here). I also noted that this medicine is an ancient Indian remedy, and it is recommended for one to take the medicine for two days and then make the medicine again to take for 10 days.

I learnt from the second video that other than drinking enough water daily, it may help to drink water with lemon juice and/or apple cider vinegar. I googled and found this article that shares a similar view on the effectiveness of apple cider vinegar, as well as baking soda, in working in tandem to prevent and/or remove any kidney stones.

"Baking soda with apple cider vinegar is a best natural remedy for removing and dissolving kidney stones, Baking soda is also a very potent cure for kidney stones as it alkalizes the body quickly and removes acid.
Apple cider vinegar enhances the digestive process and the production of HCL due to its alkalinizing effect while in the body. Apple cider vinegar could be used to cure small kidney stones, and is also effective in preventing new kidney stones from forming."
Another article says:
"Preventing kidney stones is sometimes as simple as drinking your ACV tonic each day. A simple tonic can be prepared by mixing a couple of tablespoons of ACV in a cup of water. You can add honey to make it taste better.
If you're interested in using apple cider vinegar kidney stones remedy,it is important that you don't use it without diluting it. Usually, the recommended rate of ACV and water is 1:10. "
Interestingly, this article recommends black tea and green tea as well, other than apple cider vinegar. It says "Studies show that black and green tea reduce the chances of developing kidney stones."

Thursday, June 23, 2016

You are not your depression - Prince Ea

"You are this witness, the perceiver of depression, and that which perceives depression is not depressed.
I realised it wasn't me; I observed it, allow it to come and go without resisting it.
This is freedom.
This is truth.
You are greater than anything that comes and goes."

- Prince Ea

Things People With Anxiety Want Their Friends to Know

We are not alone; we are all this together, and we can help and support one another in our individual and collective struggles together.

It may seem irrational to me, but what I'm anxious about is very real for me.
I never know when it's going to hit me. And when it does, I just need you to support me.
Don't give up on me when I isolate myself.
Just having someone you love and trust reminding you to breathe sometimes really helps.
Even when things are wonderful, I'm always waiting for something horrible to happen.
Sometimes when I'm feeling the anxiety, I have no idea why I'm anxious.
For real - it's not you, it's me. Generalised anxiety feels like drowning all the time.
Anxiety doesn't have a "look". I don't have to be trembling or hyperventilating to be anxious.
I need you to reach out to me, even when I'm so anxious I've stopped leaving the house.
I analyse things constantly because of anxiety. I cannot turn my brain off and it can be exhausting.
Anxiety is not an attitude.
Most of the time you won't know I'm having anxiety unless I tell you.
Sometimes I just need to be alone. It's not personal.
I'm still me. I'm not my anxiety.

Energy Healing for Enneagram Type 4

I find this article useful for knowing the various ways in which I - as an individualist - can find healing from low self-esteem and self-worth - often due to being my own inner critic - and make friends with the sense of loneliness and emptiness, as well as learn to feel at home with reality.

For example, I can learn to open my root chakra to become more grounded.

Feeling at home in reality

Fours tend to escape reality into a world of idealized fantasy; this weakens their sense of feeling at home in reality. Their tendency to feel unappreciated can also increase this sense of alienation. Strengthening the Root chakra can help to repair the damage caused by the Four's lack of presence in the physical world.

Thursday, January 7, 2016

Mixing green tea with herbs to make slimming tea

Did you know that:
  • Green tea,
  • Lemon,
  • Lemongrass, and
  • Ginger
can be mixed and consumed as a slimming drink?

Click here to order good organic green tea today.

Monday, June 29, 2015

How To Get Unstuck | Iyanla Vanzant

I have listened to the video and I love the warm and encouraging message by Iyanla Vanzant. Her compassionate advice on how to get unstuck resonates with me, such as choosing to not live down to other people's expectations of us, who told us that we couldn't do this or that - as I have come to realise it may very well be a reflection of their own self-doubts and their own jealousy - and choosing instead to live the truth of who we really are and what we are capable of, and being willing to do the things that scare us and challenge the false constraints that were imposed on us.

Yes, we can also forgive ourselves for having once believed the things that other people told us about ourselves that were not true, for we didn't know any better then, and like the proverbial phoenix rising from the ashes, we will rise from the depths of our fears with renewed strength and wisdom that creates a light that shines bright enough to help, encourage and inspire others as well.

Monday, December 1, 2014

Childhood trauma is stored in the hip (according to somatic therapy).

I noted from this article that it is hypothesized that unexpressed emotions are lodged lower in the body such as the hips. It is interesting to know that qigong facilitates self-healing as well as yoga, and the author also wrote the following in the comment section:
"there is a spiritual dimension to this topic which the medical community has yet to acknowledge. In Qi Gong as well they call this area the Dan'tien, the centre of life force energy and potent self-healing. Doing some work on my hip openers / chakras, the feelings I observe do have a cleansing element to it." 

Wednesday, November 5, 2014

Health benefits of wheatgrass juice

I have checked the very informative website above on the benefits of wheatgrass juice. I learnt that it contains nutrient-dense; contains chlorophyll that increases oxygen in the blood, thereby stimulating circulation, reducing fatigue, preventing cancer and treating inflammation associated with joint pain; improves digestion; and cleanses the liver, among many other health benefits. 

Tuesday, September 9, 2014

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...