Chris shares a breathing and affirmation technique to help with insomnia and anxiety.The speaker in the video suggests that we breathe in while thinking of the word "fine", and breathe out while thinking of the word "I'm". He said that by taking in the thought of "fine" with the breath, we are symbolically taking in the feeling of being fine, and we will start to feel better and more relaxed through this breathing and meditation technique.
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He added that by repeating "I'm fine" in our thoughts, we are giving ourselves self-affirmation and allowing our mind to focus on this self-affirmation and prevent it from worrying about other things. He says that this breathing practice helps our entire body to function better, and by doing more breathwork in general and returning to the breath, we are oxygenating all the organs in our body, and improving the functions of our entire physical being. This is a good reminder for me to practise breathwork more often as well.