Like the above video "Probiotics may ease fatigue syndrome anxiety" said, probiotics found in yoghurt and supplements not only are used to treat digestive systems but also are found to lift our moods, due to the brain-body connection. It is interesting to note that researchers doing a study on chronic fatigue syndrome found that those given daily doses of probiotics had their depression and anxiety lifted, and Dr Alison Bested said they felt calmer, were sleeping better, and had less palpitations and other symptoms of anxiety. I decided to buy yoghurt again about a couple of weeks ago, and I will continue to do so as I like the taste as well as the knowledge that it is beneficial for my gut health.
Probiotics and Mental Health
I also learnt from the above video "Probiotics and Mental Health : that based on a randomized, double-blind, placebo-controlled study of a probiotic in emotional symptoms of chronic fatigue syndrome, the researchers found "a significant rise in both lactobacillus and bifidobacteria without taking the LcS, and there was also a significant decrease in anxiety symptoms among those taking the probiotics vs controls. These results lend further support to the presence of a gut-brain interface, one that may be mediated by microbes that reside or pass through the intestinal tract.... Another study provide further evidence that gut microflora play a role in stress, anxiety and depression perhaps via the enteric nervous system as well as centrally." Indeed, as the video concluded, "this ability of probiotics to affect central nervous system processes is perhaps one of the most exciting recent development in probiotic research."