Tuesday, April 15, 2014

"Consume too much sugar too often and your capacity to think, plan and remember will be dulled."

I have checked out this article "This Is Your Brain On Sugar: A Neuroscientist Explains", which I find useful as a reference and reminder. Yes, it is good to monitor and moderate intake of food that contains sugar in its various forms, in order to prevent general cognitive decline, and I will continue to do so. I also noted from the article that "exercise is one of the best ways to regulate" my blood sugar levels and prevent diabetes, and keep my "brain sharp, engaged and well".

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...