I
have also taken natural bulk laxative such as psyllium, if I remember
correctly, occasionally in the past, and like what the article says, I
needed to drink a lot of water for this gentle laxative to do its work properly.
I
noted that the mild herbal laxatives include dandelion root, chickweed
and yellow dock root tincture, whereas purgative herbs include "aloe,
buckthorn, cascara sagrada, rhubarb, and senna... which should be used
only as a last resort". I also learnt that "Kathi
Kevilles approach is to combine the irritant herbs with tasty ones like
peppermint, ginger, and fennel, that also relax the intestines and
prevent cramping." Yes, I have been drinking a cleansing herbal tea
occasionally recently which is the Pukka nettle, peppermint and fennel
tea, and I believe it helps maintain regularity and prevent constipation
too.