Friday, February 28, 2014

Bacopa Monnieri

I have checked out this very informative article on bacopa, which I learnt is an Adaptogen herb that is validated for improving memory, reducing anxiety, increasing memory and promoting longevity. 

It is also helpful to learn that taking the dose together with meals instead of on an empty stomach can prevent side effects such as cramping/bloating, and that bacopa takes some time to work, with much improvements showing in 8-12 weeks. 

I also learnt that bacopa goes well with "Milk ThistleCurcuminGreen Tea Catechins, and Ashwagandha".

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...