Wednesday, September 26, 2012

Questioning the need for pap smears

About pap smears (or cervical screenings)

 Someone shared in Yahoo Answers:

"Abnormal pap tests are VERY common, almost all are false positives. False positives are even more common in women under 30 (1 in 3 for those under 25)...in fact, in many countries pap tests are only offered from age 30. The UK doesn't test before 25 and after reviewing all of the evidence a couple of years ago declined to lower the testing age to 20...Dr Angela Raffle, world expert on screening, concluded it was unethical to screen women under 25. No country in the world has shown a benefit pap testing women under 30# but young women produce the most false positives.

Cervical cancer is rare, very rare in young women...women need to be careful agreeing to pap tests during pregnancy or for 6 months to a year after delivery - you are even more likely to get a false positive at these times due to birth trauma and hormonal changes.

Pap testing is a screening test, if you're symptomatic you don't need pap tests, you need a proper assessment by a specialist...bleeding for 5 months after delivery is not normal, you may have some retained placenta...also, bleeding can produce a false positive pap test.

So, don't panic...the lifetime risk of cervical cancer is 0.65% (LESS than 1%)...keep things in perspective and see a decent doctor.

Don't feel you have to apologize to doctors - pap tests, colonoscopies, mammograms, PSA testing are all "elective" cancer screening tests, they can never be anything other than elective. As a low risk woman I made an informed decision not to have pap tests about 30 years ago, my risk of cc is near zero, I was not prepared to accept a 77% lifetime risk of colposcopy/biopsy, almost all false positives and the high risk of over-treatment...that can damage the cervix and lead to premature babies, c-sections, miscarriages etc

Now we know that only 5% (roughly) of women benefit from pap tests, those women who test positive for HPV at age 30 or older - this is the new Dutch program - women will be offered 5 hrHPV primary triage tests at ages 30,35,40,50 and 60 and ONLY the roughly 5% who are positive and at risk from cc will be offered a 5 yearly pap test (until they clear the virus)....those HPV negative will be offered the HPV primary testing program and there is also a reliable self-test option, the Delphi Screener. Those HPV negative and confidently monogamous or no longer sexually active can forget all further testing. This program will save more lives by identifying those women at risk and spare HUGE numbers of not-at-risk women from a lifetime of unnecessary pap tests and the fairly high risk of false positives and potentially harmful over-treatment. (about 95% of women aged 30 and older)
Sadly, in most countries the programs are not based on the evidence and that means women suffer...from lots of unnecessary pap testing, excess biopsies and over-treatment and some lose their lives...pap testing is less reliable than HPV primary testing.

You might want to get a second opinion before allowing a biopsy..."
I agree with the answerer that there are lots of unnecessary pap testing in most countries, and this Natural News health website also notes that the medical industry and pharmaceutical industry nowadays are mostly motivated by politics and profits.

Someone shared in this website:
"I think only  women in the west  are the only women who believe they need routine annual gynaecological exams.
I'm 51 and have had one pelvic exam in my life - when I was symptomatic - it turned out to be nothing....
The medical journals have lots of research and articles to show that these exams are unnecessary in asymptomatic women and can be harmful"
 Alternative tests for cervical cancer

CSA Blood Test

I learnt that there is a new and better alternative way of testing called the CSA (Cervical Specific Antigen) Test, which is non-invasive and much more accurate..

I googled about Cervical Specific Antigen, and came across some similar testimonies of how women decided not to do pap smears - they are in the comments section of this website http://dodomar.hubpages.com/hub/For-any-woman-fearing-an-OB-GYN (need to ignore the article on top and scroll down instead to read these testimonies). Here's sharing some of the testimonies below.
"
Loren 23 months ago
After doing my research I don't do pap smears anymore. I'm not scared of getting cervical cancer. I hated having pap smears and I think all the anxiety I used to have over them harmed my health. My blood pressure used to always be sky high when I would have a pap smear. They're degrading and I refuse to let myself feel so violated anymore. I feel so happy and free thinking about not ever subjecting myself to the discomfort and humiliation again. It was depressing.

Sienna 
2 years ago
Young women beware...pap tests cause more harm than good!
Here in Australia teenagers and early 20's women are still screened even though the evidence of enormous harm has been clear for years. There are no benefits for women under 25 so it's a futile and risky exercise.
Don't put yourself through it and end up with cervical damage and emotional problems, these biopsies are nasty.
This was in the paper last year:
Pretty clear isn't it?
Yet now we have ads on TV calling for young women to screen and a scary campaign featuring a 21 year old woman, a rare, rare case and she had a normal pap smear 6 months before she was diagnosed so the pap test didn't help her, it might have delayed the diagnosis. Naturally they didn't mention that fact...it was all praise the pap smear nonsense once again.
This is what happens when you screen young women - every 2nd or 3rd pap is "abnormal" and these poor girls are referred...false positives...scary stuff - and the one or 2 with a real problem are missed.
The Government is about to change our program FINALLY protecting young women from harm, but astonishingly they're investing AT THIS STAGE half a million tax funded dollars on a scary campaign to get young women to do what they absolutely should not do if they value their health and their ability to have babies one day.
This is beyond negligent and irresponsible.
It's like...let's harm as many young women as possible before the change is made.
I'm sure lots of young women will get screened and end up damaged...I hope they all take legal action.
They didn't need to suffer...."
"Also, there is a simple blood test which is almost 100% accurate that tests for cervical cancer - it's called the CSA Test (cervical specific antigen) and was patented about 4 years ago in the States. Women should demand access asap - write to your politicians and womens action groups. There are many vested interests in the lucrative business of cervical cancer screening that will not give up their market and control easily...
You'll find information on line at the Cervuis and Onconix websites."

From what I read in the CSA blood test website http://onconix.net/pap_smear_limitations.htm the CSA blood test is much more accurate test than pap smear (which is found to be unreliable, according to the many testimonies I have read so far), and is also convenient.

Delphi Screener Self Test

I have checked out the website http://www.asexuality.org/en/index.php?/topic/70367-byebye-pap-smear-pelvic-exam/ as well as a few other related websites. I agree with the first post that says:
"If you hate traditional pap smear and pelvic exam and want an alternative: Do the research first on your options. After the research, I would go to your GYN doctor and say "NO to traditional pap smear & pelvic exam AND say I want my CSA blood test and delphi screener instead."
CT scan

I think that if a CT scan showed no sign of abnormalities in the pelvic and abdomen regions, it would also indicate strongly there is nothing wrong with these areas. As for women in the East, we seem to hardly hear about cervical cancer and they don't do cervical test pap smears too. I think only in modern cities, where western medical practices have an increasing influence, the GPs are starting to advocate (or rather propagate/advertise) pap smear tests to women - I think it's part of the medical propaganda from the West.

DR-70 blood test

I also learnt from this petition website that there are alternative non-invasive tests, besides CSA blood test, such as DR-70 blood test and urine sample tests that can be used for pelvic exam screening. http://www.thepetitionsite.com/18/the-right-to-pelvic-exam-alternatives/

"In other countries such as China use a CSA blood test that some believe to be even more effective that a pelvic exam. DR-70 is a simple blood test that can also detect it. Verbal questionnaires can eliminate the need to look for skin cancer, which can often hide in the nether regions. Urine samples can be used to test for cervical cancer and HPV. There are also personal vaginal swabs or a Self Pap that can be used in the bathroom and then given to the doctor to replace the PAP smear. Some places offer lessons in self pelvic exams,"
I googled about DR-70, and came across this website. http://www.mnwelldir.org/docs/cancer1/dr-70.htm
"In June 2000 the FDA approved a new cancer screening test called DR-70. It is a simple blood test the screens for 13 different cancers all at the same time. Clinical studies have been conducted all over the world and the results showed that it detected cancers of the lung, colon, stomach, liver, pancreas, rectum, ovaries, esophagus, cervix, uterus, thyroid, breast and even malignant lymphoma. The test is simple, non invasive, and costs right around $100.
You will have to ask your doctor for this. Odds are s/he might not have heard of it. If s/he hasn't heard of it, the phone number to AMDL, Inc., the company that developed it, is  714-505-4460 , or you can go to their web site atwww.amdl.com."
It is good to know there are safer, more convenient and non-invasive screenings available, and I hope these options are available in more clinics.

Why a GP is saying no to pap smear

I also read this article, which I find quite balanced. http://www.independent.co.uk/life-style/health-and-families/features/why-im-saying-no-to-a-smear-7577967.html I think the GP who wrote this article has made a strong case on why she's saying no to a pap smear, since it's optional and it often carries more risks than any potential benefit, and she considers herself having low risk for having cervical cancer (since she doesn't smoke, for example). Besides, it is noted that cervical cancer is indeed very rare, and therefore not worth the risk of pap smear too.

I agree with Michaela's view at the bottom of this website http://dodomar.hubpages.com/hub/For-any-woman-fearing-an-OB-GYN that women have every right to be given risk information on cervical screening by the GP, and they are free to decline any and all medical examinations.

Awareness about alternatives to gynecological exams

I think it is good to be part of this Facebook community "Against Gyn Exams" as they are here to "exchange articles and websites on the subject to increase awareness of the many existing alternatives and scientific facts about gynecology, its history and unravel the real motivations behind gynecology", according to the profile description. It is also good that we have such useful information and testimonies available online, which enable us to make informed decisions, especially when it comes to certain medical exams that may affect our health and well-being.

Even though some women may think that the peace of mind is well worth taking pap smear, I find that in many other cases, women prefer to have other alternatives to pap smears because they find pap smears unreliable and a bit risky, if not humiliating or embarrassing.

I agree with the following comment I read at the bottom of this website http://feministsforchoice.com/why-must-a-pap-smear-be-so-awkward.htm that people need to be given a choice on whether to accept a screening test.

"Elizabeth says:
Sandra,
An appropriate screening test must meet a few criteria, one being the test must be acceptable to men or women. Yet I have always felt women were told they must find it acceptable, no one really asked women how they felt about this test. Self- test options have been blocked or discouraged in many countries, many countries screen too often or too early worrying and harming huge numbers of women unnecessarily…in ethical and evidence based hands, most of this damage was avoidable. Now there is no excuse…"

Profit-oriented nature of medical screenings

I have come to see that GPs in western (and westernised) societies seem to follow (perhaps blindly) their medical procedures, when it comes to recommending cervical screening, for example, - and part of their motivation could also be that their practice gets paid a bonus for achieving certain levels of screening, as shared by this person below. 
http://www.independent.co.uk/life-style/health-and-families/features/why-im-saying-no-to-a-smear-7577967.html

scotslass • 6 months ago
"As far as I can see, noone has pointed out one of the main reasons for GPs pressurising women into screening. Their practice gets paid a bonus for acheiving certain levels of screening, just as they do for childhood immunisation.
I'm all for people being allowed a chouce to opt out, but when they do their GP and the health authority should accept this" 
 Patriarchal influence on medical exams

I have come across a few observations online about the unfair or unequal treatment of women in medical examination matters, partly due to the male-dominated patriarchal mindset. Here's an example.
http://againstallevidence.wordpress.com/2010/12/30/cervical-screening-lies-part-1/
"Lishra,
Exactly, and we don’t see that sort of attitude in male cancer screening – there IS a double standard in medicine. My husband was “offered” prostate screening when he turned 50 and I was astonished to see he was handed a long sheet listing the pros and cons of testing – his doctor stressed cancer screening is elective and entirely his decision.
Women are treated SO differently – ordered, pressured, coerced or scared into screening with IMO, misleading and even incorrect information. Zero respect for informed consent and our doctors even get paid behind our backs for numbers screening…counted like sheep being run through dip!
Yet prostate cancer is common, cervical cancer has always been rare and that’s the difference, you MUST screen very large numbers if the disease/cancer is rare and with an unreliable test that means a BIG and negative impact on healthy women – the more than 99% who’d never have an issue with this cancer.
It means this program is only viable IF unethical measures are used and informed consent is ignored – IMO, that makes the program unethical and illegal…it violates our legal rights and ethical standards.
I guess keeping women ignorant has protected the Govt and doctors from law suits from women harmed by over-treatment – most women walk away relieved they don’t have cancer or assume they were “treated” for cancer. When women don’t have basic information about this testing, it means legal action is unlikely as few women will put 2 and 2 together and realize they didn’t give informed consent in the first place: How many women even receive the pros and cons of testing from their doctor? Most women tell me they’re basically told by their doctor that all women MUST test, it’s part of being a woman…doctors have been getting away with this for decades.
Time to challenge them…I’d urge every woman to speak up and stand firm when her rights are violated – ask doctors about false positive rates, the rareness of the cancer, the evidence that testing helps women under 30….when you have the correct answers, you’re better able to assess your doctor’s answers."

Conclusion about cervical screenings

Much of the medical profession in modern societies is partly influenced by patriarchal mindset, and partly influenced by the profit nature of the medical industry. Even in clinics here in Singapore, I see posters advertising about cervical cancer vaccines to women. When I googled about pap smears earlier on, I see a number of websites of hospitals and polyclinics in Singapore propagating about women above 30 to take pap smears every 3 years, and not much information was given about the possible risks of the pap smear test. One thing I noticed also is that it seems most people in Singapore are not outspoken about this either, unlike in the West. It is only through internet research have I begun to realise the dubious motivations of the medical industry behind their propaganda about cervical screening.

What about mid cycle spotting if one doesn't want to go through cervical screening?

I googled to find out more about mid cycle spotting, and some websites say "Fortunately, mid-cycle spotting is usually nothing to worry about." as it could be due to hormonal changes, for example, which is normal/common. http://answers.yahoo.com/question/index?qid=20100904112118AAdvb76
You could consider taking alternative screen tests, such as the CSA blood test, just to put your heart at rest.

Saturday, September 22, 2012

Observation about the food and health industries


This interesting quote captures the sad irony regarding much of the food industry and healthcare industry in our modern societies as both seem to put prioritise profits over people. These days, I am learning to be more careful and selective when buying food in supermarkets, such as the kinds of peanut butter and cooking oil, for example, after doing my own reading and research on natural health websites. It seems the food and health regulatory bodies are leaving the decisions mainly to the consumers and allow certain foods that are processed with refined sugar and hydrogenated oil to continue to be sold to the general public. I am learning that our food is our medicine, provided we choose foods that are mainly natural, preferably organic and comprise largely of fruits and vegetables (and occasionally some fish, for the non-vegetarian).

Wednesday, September 19, 2012

Natural remedies for eye stye

According to this website http://naturalsociety.com/home-remedies-for-styes/#ixzz26v0OadkQ
"An eye stye is a result of a bacterial infection around the eye area. This condition can manifest itself in what looks like a small boil or pimple on the eyelids. Since this is a bacterial infection, it can be itchy and painful, but thankfully numerous home remedies for styes do exist."

It appears that a number of health websites suggest using warm compress as one of the main ways to treat stye.
"Clean the area with warm water. Try using a Q-tip or a cotton pad after soaking it in warm water, then clean the eye area. Cleaning will help unclog the area where the stye is, accelerating the healing process.
Warm compress. Apply a warm compress on the area for a few minutes at least 4-5 times a day. This will help reduce the swelling and redness associated with styes."
These two websites suggest using tea bag as a convenient and effective warm compress.
http://www.wikihow.com/Cure-a-Stye
http://voices.yahoo.com/four-natural-cures-eye-styes-678891.html

This website suggests using chamomile as a warm compress as it has anti-inflammatory effects. http://www.livestrong.com/article/95664-herbal-remedies-stye-infection/

I also learnt that aloe vera can also be used to treat styes, as mentioned in the wikihow website above.

There were a few times my eyes felt sore and tired in the past, and I learnt to rest my eyes more often, besides ensuring eye hygiene and using eye drops at times (though I also discovered not to use eye drops for long periods of time, as it can cause dryness of eyes, so I think natural treatments and preventions are still the best solutions in the long run).

The good news is that stye will go away on its own, and meanwhile, we can take care of it by using warm compress, and keeping our eyes clean, as mentioned above.
http://www.mayoclinic.com/health/sty/DS00257/DSECTION=lifestyle-and-home-remedies

Monday, September 17, 2012

What we consume affects us

"Now I wonder how much human suffering – sickness, psychosis, ignorance, broken relationships, injustice, even war – is caused from industrialized food." ~ from "The Food Lone Ranger"
 I think it's helpful to read the above-mentioned blog about the author's experiences on how the body would tend to be sensitive to processed or industrialized food after detoxing with natural foods or supplements, which reminds me of what you shared from your own experiences too. I googled about it just now and learnt this is commonly observed by food nutritionists. This website also suggests taking probiotics and ginger tea, among other natural supplements, regularly to support digestion and continue detoxifying the body.

Post Detox Guidelines | After your detox retreat

"You get very sensitive on a detox retreat, transition to a normal diet. ... Healthy juices, probiotics, kefir, both water and dairy,natural yoghurt, fermented soy like tempeh or natto, fermented ..."
I also googled and learnt that industrialised food tends to desensitise one's taste buds. I wonder if the same kind of food would desensitise a person in other ways too. Given that a person would feel more energetic and think more clearly after detoxing and abstaining from processed food such as sugar and genetically modified wheat, perhaps this might mean that those who continue to eat much processed food regularly would not be able to think as clearly or feel as deeply about human concerns, which in turn may result in injustice and conflicts in the world in the long run. So perhaps there is some connection between processed food and human suffering because what we consume do affect us in some ways.


Friday, September 14, 2012

Mental or emotional implications of back pain


If you're experiencing back pain, see if these mental causes could be true for you. These affirmations are from my book, Heal Your Body. Hay House has a special offer on this title, along with a few other goodies. http://www.hayhouse.com/shop-catalog/2012/fall-clearance/under-5&utm_id=HAYFB

I think it's helpful to see possible connections between back pain and the emotional pain/fear/guilt/anxiety a person goes through. I agree that affirmations such as loving and approving ourselves, and trusting our needs are always taken care of can help relieve the physical conditions in our body. I found it to be true in my own case regarding heart palpitations - I think this was partly due to self-condemnation in the past. I am glad to have been learning to let go of condemnation and to love and accept myself unconditionally since.

Sunday, September 9, 2012

Treating Hiatal Hernia Naturally

WHAT IS HIATAL HERNIA?

According to Wikipedia: http://en.wikipedia.org/wiki/Hiatus_hernia

A hiatus hernia or hiatal hernia is the protrusion (or herniation) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm.

WHAT ARE THE RISK FACTORS OR POSSIBLE CAUSES/CONTRIBUTORS OF HIATAL HERNIA?

I have done a quick internet search about haital hernia and the possible causes and risk factors, and it appears that the risk factors include being overweight, smoking, above age 50, and stress. 

HOW IS HIATAL HERNIA DIAGNOSED?

It can be diagnosed through a gastroscopy test, and when the result of the test is out, the doctor will discuss the result with the person.

TREATING/PREVENTING HIATAL HERNIA THROUGH MAKING CHANGES IN DIET

 We can avoid foods that cause heartburn,  such as certain acidic food, spicy food, milk, etc, wherever possible. More information is found in this website "Treating heartburn naturally" under the last section on "Practise Good Eating Habits Regularly".

This website recommends drinking aloe vera juice twice a day, among other suggestions.  http://www.home-remedies-for-you.com/askquestion/12951/health-advice-on-hiatus-hernia-treatment-for-hiatu.html

TREATING/PREVENTING HIATAL HERNIA THROUGH EXERCISES

This website suggests relaxation exercises http://drbenkim.com/articles/hiatal-hernia-treatment.htm

In the following website, someone made an interesting suggestion for a simple fix through a series of exercises that involve drinking warm water first thing in the morning and doing squating exercises regularly as often as necessary.

  http://www.earthclinic.com/CURES/hiatal-hernia.html
06/19/2010: Tom from Regina, Sk replies: "This ongoing fix for a hiatus hernia comes from the 'Alternatives' health tips of Dr. David Williams.

First, a Simple Test:

It's not foolproof, but some doctors have their patients take a deep breath and hold it for 40 seconds. If you can't hold your breath for that long, and there are no other problems,then a hiatus hernia is a possibility.

A Simple Fix

If the top portion of the stomach is stuck up above the diaphragm, then the obvious answer is to get it out. This can be done in two steps:

Drink about a glass of either room temperature or slightly warm water when you get out of bed first thing in the morning. (No coffee, no tea, no juice, no cold water, just warm water.)

Then, while standing, bring your arms straight out from your sides and bend your elbows so that your hands are touching your chest. Then stand up on your toes as high as possible and DROP down onto your heels, rather like a weightlifter's squat! You should force a pretty good jolt. Drop down like this 10 times in a row. Then, while standing with your arms up, pant short quick breaths for about 15 seconds. That's it.

The warm water acts like a weight in the stomach. Warm water doesn't cause the stomach to cramp, but instead it relaxes it. Spreading your arms stretches the diaphragm and opens up that hole in the back. Dropping down on your heels jerks the stomach out of the hole, and the panting tightens up the diaphragm muscle to close the hole.

You need to do this exercise every day - not just until everything feels normal. This will also strengthen the area, and make the hiatal hernia less likely to come back.

Try it! It costs nothing."
Doing abdominal exercises, such as sit-ups at moderate levels, can help treat and/or prevent hiatal hernia, as they help strengthen abdominal muscles.

"Certain exercises will provide relief from your symptoms, possibly forever. One activity is simply walking. Walking at a brisk pace, using good posture and holding in your abdominal muscles, can really help relieve the pressure you feel in your chest. Because you are holding yourself upright and bouncing slightly, your stomach can slide down back into place. Walking also provides stress relief, which will lower your stomach acid production and keep your stomach from clenching. Stress is a contributor to hiatal hernia. Any abdominal exercise, like sit-ups, will help strengthen the muscles in the area if done in moderation. Don't do the extreme-type crunches because too much force can actually worsen your condition. Take it slow and easy, looking for gradual results. Yoga and Pilates may be beneficial because they aim to strengthen the entire organism, especially the core muscles."
TREATING/PREVENTING HIATAL HERNIA THROUGH LIFESTYLE CHANGES

Avoiding people and/or situations where there are low vibrations can help relieve and/or prevent stress. 

Here's sharing another relevant information that I thought is useful for treating and preventing hiatal hernia naturally. I learnt that poor sitting positions/postures may also cause or contribute to the condition. 

This website says changing to a squatting position when using the toilet for defecation can even help to remedy the hiatus hernia problem, as it would decrease straining and ease pressure on the stomach.  

"According to Dr. Denis Burkitt, "Hiatus hernia has its maximum prevalence in economically developed communities in North America and Western Europe ... In contrast the disease is rare in situations typified by rural African communities."[3] Burkitt attributes the disease to insufficient dietary fiber and the use of the unnatural sitting position for defecation. Both factors create the need for straining at stool, increasing intraabdominal pressure and pushing the stomach through the esophageal hiatus in the diaphragm."

This website supports the findings, and suggests how people can adopt a safe squatting position in toilet which is more natural and comfortable position to empty the bowels.

http://www.toilet-related-ailments.com/

TREATING/PREVENTING HIATAL HERNIA THROUGH CHIROPRACTIC THERAPY

Besides diet, exercise and lifestyle changes, chiropractors can help in healing hiatal hernia. 

There are some testimonies in this website on how chiropractors have helped to heal hiatal hernia.

This video demonstrates how a chiropractor helps someone to find relief from heartburn.



In the same website http://www.earthclinic.com/CURES/hiatal-hernia.html someone shared a testimony on how hiatal hernia can be healed by a chiropractor.

12/20/2010: Kauai_syren from Mendocino, Ca replies: "To the person who is suffering Hiatel Hernia with no luck:
Have you thought about the possibly that you could be gluten intolerant? I am gluten intolerant and suffer hiatel hernias when I am exposed to gluten... Also, both my left and right ileocecal valves open up. This causes a lot of pain and I suffer....! However, I am very lucky and blessed as I have a wonderful doctor that always seems to fix me. She is a doctor of chiropractic and an applied kinesiologist specializing in nutrition and food allergy testing. She is also celiac (allergic to gluten). If you are intrigued and want to know more, please take your chance! Being gluten free changed my life. I don't know what I would have done if I had not made this change. It is hard, but is there really any price to pay for feeling healthy?"
I think based on these testimonies, it is worth considering seeing a chiropractor. Otherwise, one can still apply the above-mentioned natural remedies, in the areas of diet, exercise and lifestyle changes, that are customised to one's specific needs.
.
Additional reading:

Treating heartburn naturally

WHAT IS HEARTBURN?

According to this website http://www.naturalnews.com/019756_heartburn_antacids.html#ixzz25ygGrYJi
"Heartburn occurs when foods mix with acid to form a liquid that rises into the esophagus, causing chest pain or a burning sensation in the stomach."
Heartburn is also known as acid reflux, or GERD (Gastroesophageal reflux disease).

HOW TO TREAT HEARTBURN NATURALLY

The following websites recommended some foods that help treat and/or prevent heartburn and aid digestion, including apple cider vinegar, ginger, probiotics and aloe vera juice.

Apple Cider Vinegar

Apple cider vinegar is a great natural remedy not only because it is cheap and easily available in supermarkets, but it is also effective in treating heartburn without any side effect.
http://www.naturalnews.com/037114_foods_happy_belly.html

"Apple cider vinegar is regarded as an excellent digestive aid by many alternative practitioners and nutritionists, but not so much by MDs and mainstream dieticians.

Use an apple cider vinegar that has not been pasteurized or filtered for best results. Before each meal, one or two tablespoons downed in a half glass of water can be beneficial. Water with meals should be room temperature for optimum digestion."  
http://www.naturalnews.com/035720_acid_reflux_natural_remedies_heartburn.html

"Dr. Group recommends organic unfiltered apple cider vinegar, a tablespoon in a little bit of water, to eliminate heartburn. This seems counterintuitive in that apple cider vinegar increases stomach acid to aid digestion before meals. But there are many testimonials claiming it works."
http://www.naturalnews.com/031428_heartburn_ginger.html

"One of the most highly recommended acid reflux remedies is apple cider vinegar. Sip a tablespoon of the unfiltered, unpasteurized variety in 8 ounces of water during meals. Why does this work? There are two theories. One is that many people actually have insufficient stomach acid. In this case, the LES (which is pH sensitive) may open when it shouldn't allow stomach acid up into the esophagus. Acidity in the vinegar communicates to the LES to stay shut keeping stomach acid where it belongs. An alternative theory is that the vinegar dilutes stomach acid somewhat (since it is less acidic), mitigating reflux symptoms but not enough to impair digestion.

In addition to directly affecting digestion, apple cider vinegar provides an array of vitamins and trace minerals and promotes a more alkaline environment in the body while it helps destroy harmful bacteria. The result is better health including improved digestion."
 Ginger
http://www.naturalnews.com/031428_heartburn_ginger.html

"Other folk traditions rely on ginger for acid reflux since it helps calm stomach acid and relax the muscles of the esophagus. Try sipping a tea made with fresh ginger root and a pinch of cinnamon as a restful way to relieve GERD symptoms."
Aloe Vera Juice
"The king of natural GI tract and stomach disorders is Aloe vera juice. Aloe vera juice needs to be shopped wisely. The cheap adulterated ones with preservatives or pasteurized stuff won't cut it. Get only pure, whole unpasteurized aloe vera juice. Yes it's pricier, but worth it.

Stomach ulcer sufferers swear by it. There have been many, many reports of Celiac disease and Crohn's disease sufferers curing themselves with aloe vera juice, as well as some experiencing irritable bowel syndrome (IBS).

With a disease as intense as Celiac, Crohn's or IBS, it takes several days to a few weeks of daily use to get results."
"Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease Polysaccharides in the aloe vera plant have curative effects on numerous digestive disorders. The Internet is a storehouse of information and testimonials about aloe vera curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract. This is one of the best-known applications of aloe vera gel.
Taking aloe certainly isn't a magic bullet cure, of course. It won't reverse your disease after drinking one glass of aloe vera gel. It needs to be used regularly. Most people report positive results in 3 - 30 days, depending on the condition.

Aloe vera ends acid reflux disease
Acid reflux isn't really a disease. The drug companies just call it that to convince everyone that they need to take medications to ease the symptoms. But in reality, all you probably need is aloe vera. Drink aloe vera gel on a regular basis, and your heartburn symptoms will usually vanish within a few days. Of course, it would also help if you'd stop eating fried foods and processed foods."
Probiotics
"Increasing probiotics is always a good idea. Homemade milk or water kefirs, and foods such as miso and homemade sauerkraut are potent and economical probiotic foods. Less economical but conveniently accessible probiotic supplements are also available."

• helps body absorb nutrients (opposite action of soda) in first 4 to 6 hours, before gastrointestinal acids reach them.
• helps expel food within 24 hours, before it starts becoming a toxin in your system, affecting your immunity.
• aids with lactose intolerance, helping intestinal microbes produce vitamins (very important for people with IBS and Crohn's disease).
Avoid Antacids or Acid Blocking Medications Where Possible
.
On another note, as I have learnt the past couple of years researching on heartburn, the antacids or acid-blocking medications prescribed by medical doctors usually have side effects, and may only provide temporary relief, and may worsen the condition in the long run.
"I go on to explain to the patient that, while their medication may be working temporarily, the damage that it's causing to their body can be extremely dangerous over the long term. Stomach acid plays an important role in both digestion and our overall health and by blocking its production we are essentially starving the body of life sustaining nutrients."
Practise Good Eating Habits Regularly

So, treating heartburn with natural remedies are highly recommended. Waiting for 1-2 hours after eating a meal before lying down to take a nap or sleep is important too. When I lay down too soon after dinner late at night, I would feel a slight burning sensation in my throat when I belched and the partially digested food is regurgitated from my stomach before I swallowed back the food. I would remind myself to elevate my pillow and waited at least half an hour more before lying down to sleep, so as to avoid any heartburn in future.
"So, what is the first resort in heartburn treatment? Aim to prevent it in the first place, and for that, a change in eating habits is a good place to start. Many foods have a reputation for causing heartburn, including onions, garlic, hot and spicy foods, fatty or greasy foods, fried foods and highly acidic foods, like tomatoes and citrus. Chocolate and coffee are also common culprits. In addition, the way you eat is sometimes just as important as what you eat. People who eat especially quickly, who lay down after a big meal or who simply eat too much, are often more prone to heartburn. When you eat too much too fast, without chewing well, the stomach must produce more acid to break down food, creating problems for you down the line. Therefore, in addition to paying attention to the types of foods you eat, and avoiding those that trigger heartburn, you must also be aware of portion size and how quickly you eat,"
This website on natural remedies summarises three simple steps to get rid of heartburn and GERD forever:
http://chriskresser.com/get-rid-of-heartburn-and-gerd-forever-in-three-simple-steps
  1. Reduce factors that promote bacterial overgrowth and low stomach acid. (such as avoiding artificial sweeteners such as fructose)
  2. Replace stomach acid, enzymes and nutrients that aid digestion and are necessary for health. (such as adding apple cider vinegar to water, drinking lemon juice, etc)
  3. Restore beneficial bacteria and a healthy mucosal lining in the gut. (such as taking probiotics)
Related link: 
How to Treat Acid Reflux Naturally

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