Sunday, February 5, 2012

Laughter Yoga, Solo Practice Ha,ha,ha

I like the way he can imitate different types of laughter, which is creative and ingenuous. I also find the gradual warming up and cooling down breathing meditation exercises helpful as I am the kind of person who tends to think a lot.

Video commentary:

Laughter Yoga combines fun, easy to learn laughter exercises
with deep centering breaths and simple, calming movements.
Daily Practice, alone or with a Laughter Club •  Boosts immune system • Releases endorphins • Increases oxygen intake • Decreases stress hormones
and in groups Creates a joyful connection with others!

Laughter Yoga is a complete "well-being workout" that is sweeping the world. In 1995 Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in over 60 countries.

Laughter Yoga Classes, Workshops & Seminars are great for:

Businesses • Organizations • Senior Centers • Retirement Communities

Hospitals • Health Care & Wellness Centers

Youth & Family Services • Yoga & Martial Arts Studios

Colleges • Schools • Camps • Private Parties and . . . You name it!

~Robert Rivest is a Comic Mime Artist, a Health • Literacy • Stress Relief Educator, and a Certified Laughter Yoga Leader :)

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