I have taken Xanax before a few times around 2005-2009 when I was experiencing stress symptoms such as heart palpitations. It only gave temporary relief, and it caused me to experience mild withdrawal symptoms after that.
I learnt that natural remedies to anxiety, stomach tightness and
insomnia, such as chamomile tea, may help. You can read more about
its health benefits in this Natural News article. http://www.naturalnews.com/034454_chamom…
Drinking more water may help too, since water is a great "anxiety quencher", according to a holistic health website. http://www.freedrinkingwater.com/water-e…
Try taking naps in the afternoon if you do not have enough sleep at
night. I usually take naps in the afternoon to catch up on sleep if I
have not slept well the night before. Napping is a good way to catch up
on rest and promote overall health and wellbeing.
Last but not least, you could get a thyroid test done because anxiety
attacks could well be due to an overactive or underactive thyroid gland.
I learnt that someone who has hyperthyroidism can manage the disorder
by monitoring his diet (like avoiding gluten, processed soy, eggs,
sugar; and eating anti-inflammatory foods and cruciferous vegetables),
taking Vitamin D supplements (or getting natural Vitamin D from
sunshine) and avoiding environmental toxins.
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