Tuesday, September 2, 2014

Rehmannia, Eleuthero and Licorice for cortisol management.

I learnt from the article "Adrenal Fatigue vs. Iron Deficiency Anemia" that fatigue could be due to various factors such as low cortisol levels, low DHEA levels, anemia, and/or some other factors, and adaptogenic herbs such as rehmannia, licorice and eleuthero (Siberian ginseng) can help provide adrenal support and reduce stress. Incidentally, I found out that tankwe gin, which can be bought from Chinese TCM stores, contains rehmannia and licorice too. The information leaflet says tankwe gin is nourishing to the blood and helpful to the body building, and can mainly cure weakness, headache, dizziness and anemia, and so on.

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...