Wednesday, May 16, 2012

93 Year-Old Yoga Instructor Can Still Pose Perfectly


I think yoga has long-term health benefits indeed, as the stretching exercises and poses not only help people find relaxation, but also keep their bodies supple and flexible. The 93-year-old yoga instructor looks younger than her age, and she could pose better than me too. That is amazing and admirable.

Notes on Inner Qi seminar

Inner Qi seminar Aligning your sub-conscious for health, wealth and happiness - Master CK "Yellow emperor's inner classi...