I think yoga has long-term health benefits indeed, as the stretching exercises and poses not only help people find relaxation, but also keep their bodies supple and flexible. The 93-year-old yoga instructor looks younger than her age, and she could pose better than me too. That is amazing and admirable.
Wednesday, May 16, 2012
93 Year-Old Yoga Instructor Can Still Pose Perfectly
I think yoga has long-term health benefits indeed, as the stretching exercises and poses not only help people find relaxation, but also keep their bodies supple and flexible. The 93-year-old yoga instructor looks younger than her age, and she could pose better than me too. That is amazing and admirable.
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