Ways to Reduce the Risks of Cancer

It's simple: what we do today determines our risk for disease tomorrow.

With this thought in mind, we can strive to apply the following guidelines to our daily choices to reduce risk of most chronic, degenerative conditions, including almost all types of cancer:

1. Limit intake of refined sugar.
   
2. Limit intake of unhealthy oils that are rich in polyunsaturated fatty acids.
   
3. Limit exposure to ionizing radiation and electromagnetic fields.
   
4. Avoid use of oral contraceptives and hormone replacement drugs whenever possible.
   
5. Minimize exposure to exogenous toxins like pesticides, herbicides, heavy metals, dioxins, asbestos, volatile organic compounds, and polychlorinated biphenyls.
   
6. Minimize or completely avoid use of recreational drugs.
   
7. Optimize vitamin D status.
   
8. Work at getting regular aerobic exercise and restful sleep.
   
9. Strive to be emotionally balanced i.e. avoid living in a fight/flight state where sympathetic nervous system output dominates parasympathetic (rest/digest) tone.
   

Source:
"How Fast Does Cancer Grow?" by Dr Ben Kim

Green Tea - Health benefits

Source: Missr Holland

Some observations about aural energy

Queen Afua Wellness Institute (QAWI)

"Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other person. These powerful connections, regardless of how insignificant you think they are, leave spiritual debris, particularly within people who do not practice any type of cleansing, physical, emotional or otherwise. The more you interact intimately with someone, the deeper the connection and the more of their aura is intertwined with yours.

Imagine the confused aura of someone who sleeps with multiple people and carries around these multiple energies? What they may not realize is that others can feel that energy which can repel positive energy and attract negative energy into your life. 

I always say, never sleep with someone you wouldn't want to be."

 ~Lisa Chase Patterson

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30 Uses of Apple Cider Vinegar

 

 30 uses for apple cider vinegar from Green Tidings

Here's sharing an excerpt from this excellent health article on apple cider vinegar as a natural remedy for health conditions.

 "You might wonder, if Apple Cider Vinegar is so great, why hasn't your doctor told you about it?

I think the simple reason might be that medical doctors are more apt to prescribe medicines than natural remedies.

Pharmaceutical companies spend a lot of money getting their medicines and pills approved and they certainly wouldn't want you using the inexpensive, unpatentable alternative of ACV instead of buying their expensive cures and treatments.

One big problems today that many people suffer from is acid reflux. Consequently, pharmaceutical companies have come up with a plethora of pills to treat this ailment. But before you take pills that may be harmful to you, you might want to consider treating your acid reflux or other stomach ailments with apple cider vinegar.

You see, your stomach needs acid to digest food and when you have digestive problems like acid reflux or heartburn it's not because you have too much acid it's because there is too little. Most medications you would take for these are antacids which diminish the amount of acid in your stomach but this may not be what you need. These antacids may treat the symptoms but they will not address the cause and therefore, will never cure your problem.

Apple cider vinegar will mimic the acid level of your stomach and help you digest food properly which can help to treat that burning sensation. In addition, you might also consider taking digestive enzymes that will help your stomach digest the food.

If you suffer from acid reflux, heartburn or nausea, try taking one tablespoon of Apple cider vinegar prior to each meal. You may see your symptoms go away in as little as three days. However, you'll want to continue this practice for three to nine months and you may see the problem disappear altogether.

You don't want to use just any kind of ACV, though. What you need is organic apple cider vinegar that still has the enzymes in it (called the "mother"). This is where the healing properties are. The "mother" will show up inside the bottle as stringy globs floating around. To get the most out of your vinegar, shake it up each time you take a swig so that the mother can be dispersed throughout."

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

A little Health fact for you this morning.....
Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Related post: 
Pomegranate Juice: A Fruit Juice Like No Other