Benefits of eating seaweed

I have checked out this informative article on the benefits of eating seaweed, and it is good to know that seaweed is an excellent source of B-vitamin folate and lignans which are anti-cancer, iron, calcium, magnesium, B-vitamins riboflavin and panthothenic acid. I noted that magnesium riboflavin and panthothenic all help to provide relief and resistance to stress, allergies and infection