About 11 Ways To Keep Your Home A Cancer-Free Zone

I have checked out this informative article on ways to keep our home a cancer-free zone, and noted the helpful tips such as switching to natural toothpastes free from toxins and freshening the air with household plants instead of using synthetic sprays.

I am glad to have switched to fluoride-free toothpastes recently, and I also use non-alcohol mouthwash occasionally nowadays. As for air fresheners, we use Febreze once in a while in the rooms after changing pillow sheets, and I discovered online recently that this spray contains harmful chemicals, according to this website. The website also recommends house plants to refresh the air naturally, and I will be getting potted lavender in the near future, which is also beneficial as natural aromatherapy.

The most effective mood stabilizers in natural medicine

I have checked out this article and found it useful as a reference. I learnt that the most effective mood stabilisers include ginseng, lavender, St John's wort, kava kava, Passion flower, winter cherry or ashwagandha, and arctic root or rhodiola. I noted that lavender is "a part of aromatherapy for headaches and depression", and incidentally,  I have been occasionally using aromatherapy salt bath scrub containing lavender, rose and sandalwood ingredients after showering, which I bought from the pranic healing clinic last year. 

I noted from the article that passionflower is a "natural sedative relieves occasional anxiety and mild panic attacks". I happened to have bought some herbal tea mixture containing passionflower and other complementary herbs some time ago from an organic health store. 

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