"Consume too much sugar too often and your capacity to think, plan and remember will be dulled."

I have checked out this article "This Is Your Brain On Sugar: A Neuroscientist Explains", which I find useful as a reference and reminder. Yes, it is good to monitor and moderate intake of food that contains sugar in its various forms, in order to prevent general cognitive decline, and I will continue to do so. I also noted from the article that "exercise is one of the best ways to regulate" my blood sugar levels and prevent diabetes, and keep my "brain sharp, engaged and well".